Cooking Diva's Protein Shake
This is my own little recipe
use as a meal replacement or snack
1 cup of Rice milk or Soy Milk
1 banana
1 cup of frozen peaches
1 cup of frozen fruit your choice or mix of them (opt)
1 scoop protein powder ( I use vanilla whey protein)
1 Tablespoon of metamucil clear and natural
1 Tablespoon ground flax seed (opt)
Mix in blender and enjoy.
Monday, January 16, 2012
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment