Monday, January 16, 2012
Running Program
The exercise program I like to use is a condition program by Jeff
Galloway. I have lost 20 lbs with this in the past in just 6 weeks. It
is simple to start and is great for those just getting back into the
swing of things. http://www.jeffgalloway.com/training/condition.html.
You just need to find whatever works for you in your busy life. Start
small and get into a habit. Then move on to strength training.
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